Shoulder 5 By 10 Workout
Shoulder Workout Summary There are 3-4 different types of workouts that I do. Today’s was a typical 4 or 5 sets times 10 reps each. Here is the breakdown of what i did: Dumbbell Side Raises 10′s X 10 reps 15′s X 10 reps 20′s X 10 reps 25′s X 10 reps Dumbbell Front Raises ...…
